Audacity is an excellent tool for this task. This guide walks you through the process step by step.
If you need to adjust audio files to meet the following specifications:
• 192kbps CBR stereo MP3
• Overall Peak Level ≤ -6.0 dB
• Overall RMS Level between -14.0 dB and -24.0 dB,
Step 1: Prepare Your File in Audacity
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Open Audacity: Download and install Audacity if you haven’t already (Audacity Download Page).
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Import Your Audio File:
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Go to File > Import > Audio or simply drag and drop your file into the Audacity window.
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Ensure Stereo Format:
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Check the track header on the left side. If it says “Mono,” convert the track to stereo by going to Tracks > Mix > Mix and Render to New Track. ( if you can see one sound wave the file is Mono, if two, the file is Stereo)
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Mono:
Stereo:
Step 2: Adjust Peak Levels
To ensure the overall peak level is ≤ -6.0 dB:
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Select the Entire Track:
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Use Ctrl+A (Windows) or Command+A (Mac).
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Open the Amplify Tool:
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Navigate to Effect >Volume and Compression > Amplify.
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Set Peak to -6.0 dB:
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In the dialogue box, look at the “New Peak Amplitude” field. Set it to -6.0 dB.
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Audacity will automatically calculate the necessary amplification.
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If the audio peaks above -6.0 dB, this adjustment will reduce the levels. Click OK to apply the change.
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Step 3: Adjust RMS Levels
To meet the requirement of RMS levels between -14.0 dB and -24.0 dB:
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Install the Loudness Normalization Plugin (if needed):
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Audacity comes with the Loudness Normalization tool. If it’s missing, download and install the Nyquist plugins from the Audacity website.
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Apply Loudness Normalization:
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Go to Effect > Volume and Compression > Loudness Normalization.
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Select RMS as the normalization method.
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Set the Target RMS Level to a value within the specified range, e.g., -18.0 dB (a midpoint between -14.0 dB and -24.0 dB).
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Click OK to apply the effect.
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Verify RMS Levels:
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Use the Measure RMS tool or a plugin like ReplayGain to confirm the adjusted RMS level.
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Step 4: Export as 192kbps CBR Stereo MP3
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Open Export Settings:
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Go to File > Export as Audio
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Configure MP3 Settings:
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In the Export dialog box:
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Set the Bit Rate Mode to Constant.
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Set the Quality to 192 kbps.
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Ensure the Channel Mode is set to Stereo.
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Save the File:
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Choose a location and click Save.
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Step 5: Final Quality Check
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Confirm Peak Levels:
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Use View > Show Clipping in Waweform to ensure no parts of the audio exceed the -6.0 dB threshold.
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Double-Check RMS Levels:
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Use an external tool like Audacity’s ReplayGain to verify RMS levels are within the specified range.
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Tips for Best Results
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Avoid Excessive Compression: Over-compression to adjust RMS levels can reduce audio quality. Apply adjustments incrementally.
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Check for Clipping: Always monitor for clipping after applying effects.
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Backup Original Files: Save a copy of your unedited audio file before making changes.
By following these steps, you’ll ensure your audio files meet the required parameters and maintain optimal quality.